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What For?
Who For?

What for?

The Caroline Kremer Method improves:

  • Overall performance
  • Swimming technique
  • Breathing patterns
  • Running gait
  • Postural alignment
  • Cycle to run transition
  • Executive stress and anxiety

The Caroline Kremer Method also addresses:

  • Injury repair
  • Repeated re-injury issues
  • Restricted mobility in fascial layers
  • Knee/ankle/hip injuries
  • ITB Syndrome etc.
  • Shin splints/plantar fasciitis etc.
  • Back and neck pain
  • Frozen shoulder
  • Epicondylitis
  • Sleep issues..... and more

Who for?

The Caroline Kremer Method is for achieving:

Peak performance - Peak health - Personal best results

Professional Athletes who benefit from The Caroline Kremer Method include: