Bowen Therapy | Sports Therapy & Massage West Sussex
Stoke Natural Health Clinic
Accelerating Repair for a Better Life
Fascia Release
Therapies
This combination of manual therapies has been developed by Caroline over the years as an alternative to the conventional treatments such as physiotherapy, osteopathy, chiropractic and massage therapy.
They effectively work with the body to equalise tension in the soft tissue, making it easier to: relieve pain, release tension, re-align bones, relax and rejuvenate the body, re-boot the lungs and calm the mind.
What for:
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​Musculo-skeletal injuries - back, neck, shoulder, knee etc.
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​Sports injuries and performance​​​
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Stress and anxiety
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Headaches
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​​IBS and digestive disorders
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Sluggish lymph system​
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Relieve symptoms of Chronic Fatigue/Fibromyalgia
What to expect:
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​A full body treatment at each session​
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Gentle, deep, dynamic
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No painful or forced manipulations
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60- 90 minute sessions
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Tangible change in 1 session
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Injury repair in 3-4 sessions
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Deeply relaxing
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Continued support
"The brilliant Caroline Kremer..." Tatler Magazine
​Caroline has featured in The Sunday Times, Tatler, Mail on Sunday,
Health and Fitness, Triathlon magazine, Evening Standard, Metro, Daily Express,
What is fascia?
Fascia's place and purpose within the body has only come to light in the past 20 years. It is a highly dynamic, supportive tissue that plays a key role in movement, flexibility, and structural integrity across the body. In simple terms it coats everything within the body. It is now know to be the largest sensory organ in the body, over and above the skin and the eyes. Fascia's complex structure and mechanical properties enable it to adapt to a wide variety of functions, but it requires care and maintenance for optimal health.
You can read more about it's other major properties and characteristics here.
The
Fascia
Release
Therapies
SOFT TISSUE RELEASE
Bowen Therapy, a full body treatment to equalise tension in soft tissue
SKELETAL RE-ALIGNMENT
Evans Alignment Therapy, which uses client controlled body movement to GENTLY adjust positioning of bones
LYMPHATIC DRAINAGE
Lymphatic Bowen, movement of lymph to aid the immune system.
BREATHING EXERCISE
Just breathe with the Body Breathing exercise. Unique, easy to learn, quick to implement with immediate results. Developed by Caroline to release tension in the thoracic region, improve lung efficiency, calm the mind and improve postural alignment
VAGAL TONE
Release tension around Vagus Nerve - cranial nerve X - that impacts heart rate, breathing rate, digestive system and inflammatory response
FASCIAL MANOEUVRES
Training your body through Fascia manoeuvres developed to let you look after yourself at home
"Is it luck, coincidence or plain old thinking outside the box that all athletes working with Caroline Kremer are on top form?"
​Alan Murchison,
4 x World & Euro AG Duathlon Champion
".......I highly recommend that if anyone is experiencing any type of prolonged pain or discomfort to seriously consider a consultation with Caroline."
Claus Kwon
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult with your doctor for a diagnosis and advice regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read or watch on this site. ​ I am a non-medical practitioner.  I treat using Bowen Therapy, Evans Alignment, Lymphatic drainage, Just Breathe respiratory exercise.  I do not diagnose or offer medical advice. I am fully qualified and insured in all modalities and I am a member of the Federation of Holistic Therapists.